-Must be downloaded within 24 hours of purchase.

-8 weeks of workouts, lower body only.

-3 days a week.

-Can be saved to your phone ( I recommend the “Books” app) or printed out. I also recommend downloading the YouTube app for easier transition.

-Must have access to a barbell, smith machine, dumbbells, plates, leg press machine, assisted pull up machine, cables, hamstring curl machine, leg extension machine, leg press, adductor, abductor, bench, and bosu ball.

-The bottom of each weekly page will have a link with an attached video that demonstrates how I perform every exercise.

-Booty burner options.

-Please make sure you read ALL pages before starting the program.

-All sales are FINAL!

I hope you love it!