See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to you physician or registered dietician before making any behavioral changes. If you physician recommends that you don't do resistance training for any reason, you must follow your doctor's orders. You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure or diabetes, or if you are over 40 years old. All eBooks are designed for healthy individuals 16 years and older. The information in the plans are meant to supplement, not replace, proper nutritional training. All forms of exercise and nutritional modifications pose some inherent risks. The publisher of all eBooks advises readers to take full responsibility for their safety and know their limits. The exercises in the eBooks are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by our physician. Do not perform any exercise unless you have been shown the proper technique and instruction by a certified personal trainer or certified strength and conditioning specialist.

Always ask for instruction and assistance when lifting.

The publisher of all eBooks cannot be held liable or legally pursued on any outcome using this program or any content for changes made to personal dietary habits. 

Best of luck to each of you,

Kinsey Camp